Motivational music to keep you moving on your goals

With it being the second week of January, we figured what better time than now to keep ourselves motivated with our yearly goals and intentions.

It’s not always easy (is it ever?) to set a goal and keep at it — time marches on, and it can be difficult to maintain the motivation to keep going with every day. But if you’re like us, then music can be a huge help to get you moving again — and get you to push for that extra rep, write a little bit longer, push your boundaries, or get uncomfortable. That’s how this mix was born, and we hope it helps you get moving on your goals, and keeps you motivated just a bit longer!

You can listen to the episode (with music included) on Spotify here. Or you can listen to the original recording (no music) on any of these popular players.

Here’s the mix:

1. How You Like Me Now by The Heavy

2. Can’t Stop by Red Hot Chili Peppers

3. Dog Days Are Over by Florence + The Machine

4. The Pretender by Foo Fighters

5. All Fired Up by Pat Benatar

6. Sabotage by Beastie Boys

7. Mile by Eminem

8. Elevate by DJ Khali

9. Twenty Five Miles by Edwin Starr

10. Machine by Imagine Dragons

11. The Edge of Glory by Lady Gaga

12. Seven Nation Army - The Glitch Mob Remix by The White Stripes

And here’s the mix on Spotify for you to listen!