Achieve your goals.
Helping you to believe in YOU.
This podcast is about helping you to believe in you. (Because wonderful things start to happen once you start to believe in yourself!)
My name is Sam, and running/fitness/entrepreneurship have taught me a lot of things -- how motivation is not a permanent state, how difficult it is to get yourself out of bed and move, and how our brains do their best to keep us comfortable and limited in our action (they have good intentions but often miss the mark).
Each week we'll dive into a lesson learned from running or fitness, and sometimes cover a song I'm currently listening to help me get out there and move. Some weeks will have a guest on the show talking about their path and what helps them when things are tough.
I hold a degree in Neurobiology and have been obsessed with motivation, goals and psychology for nearly a decade now. I am a former spin instructor, a current runner & marathoner, an entrepreneur, and podcaster. It's great to meet you!
This show was formerly and temporarily called Super Awesome Runner! If you hear that in the intro, that's why :)
Your dreams are waiting
This is a show for people just like me -- people with big goals, goals that matter to them, but with brains that keep getting in the way.
I studied neurobiology in college, and since then have been obsessed with motivation and goals and what works and what doesn't.
This is a weekly show to break down some common roadblocks, why they happen, what to do about them, and most importantly learning to trust in yourself and keep making progress.